Nancy Clark

WomenRunningTogether's nutrition expert is Nancy Clark, MS, RD, CSSD (Board Certified Specialist in Sports Dietetics). Nancy is an internationally known sports nutritionist and nutrition author.

Nancy counsels active people in her practice at Healthworks, the premier fitness center in Chestnut Hill MA.

Her Sports Nutrition Guidebook (2008), Food Guide for Marathoners Tips for Everyday Champions and Cyclist’s Food Guide are available at her website.

Nancy's latest book is the Food Guide for New Runners. It helps novice runners win with good nutrition. Because many of these runners are trying to lose weight, this Food Guide for New Runners has a strong chapter on how to lose weight and have energy to exercise. This helpful resource is filled with tips on how to:

• Eat before, during, and after you run
• Manage day-to-day eating, so you fuel right with minimal effort
• Lose undesired body fat yet maintain energy to enjoy running
• Add power and pleasure to your workouts
• Feel great and sustain your running program!

To order your copy, go to her website ($15 + $6 shipping) or ask for it at your local running store.

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