Marathon Training

So you're thinking about marathon training, you're not alone. There's a fascination with this distance.

Even non-runners, the average gal or guy on the street, know something about it.

It's the glamour event that the media like to cover. Nearly every big city hosts one. Some like London and New York have lotteries.

Maybe it's your personal Everest. A once in a lifetime event. To prove to yourself that you've got what it takes.

Photo courtesy of Joe Shlabotnik

Qualifying for one of the majors, like Boston, is a personal crusade for some runners.

There's plenty of glory if you're first in your age-group, place highly or finish in the top half of the race.

Many runners plan their yearly vacations around running this event.

Combine sightseeing in a different city or country with recording another race in your diary.



Whether you're trying to break a time barrier or just want to cross the finish line, plan ahead so you'll reach your goal. With some discipline and determination you'll get there.

Keep in mind that this distance deserves your respect. Listening to your body is key. You'll need extra time to train and rest.

With the added miles you'll need a good runners diet to have energy to workout, recover well and stay healthy. Learn even more about how to fuel for your 26.2 mile event with Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions.

Although vitamins and minerals are absorbed better by eating food supplementing your diet with a multi-vitamin may be useful. As a woman runner taking a simple iron supplement may help protect you from becoming anemic.

Enlist support from your family and friends. It makes your journey easier.

Coach Dr. Cathy Utzschneider sets out a marathon training schedule to suit your fitness level and goals.


Beginner - Training for your first race.

Intermediate - Step it up and better your time.

Advanced - Run faster and chase after a new challenge.


Give us your tips or story on racing 26 miles.

Mileage Charts
The running programs are in miles. Click here for distances in kilometers.

Racing Tips
Check out these racing tips to get the most out of your big day.



Use the Half-Marathon and 10K running programs to get ready to take on this distance.

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Give us Your Tips on Marathon Racing

Give us your tips on Marathon training and racing. What's your best workout? How do you get ready? What do you know now that you wish you knew on race day? What was your best race?