Compression Socks

Who is Wearing Them?

Superstar runners, Paula Radcliffe and Kara Goucher have turned these socks into fashion statements. Compression garments are now donned by athletes across a variety of sports e.g. distance runners, sprinters, field athletes, cyclists, football players (rugby, soccer, Australian Rules), skiers, etc.

The masters crowd (+40 athletes) are big fans. Many believe compression clothing helps their aging bodies bounce back from training/racing and the gear “holds them together!”

Benefits of Compression Socks

Here are the benefits listed by the various makers of compression socks:

• Increases oxygen delivery to working muscles.


• Enhances circulation increasing venous return.


• Increases strength and power.


• Improves endurance.


• Reduces post-exercise muscle soreness.


• Assists in reducing lactic acid build-up.


• Removes lactic acid and other metabolic wastes faster.


• Reduces muscle vibration and assists with muscle stability.


• Can reduce muscle strain and ligament damage by keeping muscles in line and in optimum position.


• Reduces muscle cramps.


• Improves performance.


• Assists with chronic lower limb conditions e.g. shin splints, Achilles tendonitis, calf strains, etc.


• Decreases risk of Deep-Vein Thrombosis (blood clotting) on long-haul flights.


• Reduces muscle fatigue throughout the leg (calves, thighs, hamstrings).


• Optimizes your body temperature in warm or cool conditions.


• Made with moisture wicking fabric, keeping your skin dry.


• Made with anti odor and anti microbial fabric.

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Research

So what research is available to back up companies’ claims and the anecdotal reports from athletes of performance and recovery enhancement?

In the Journal of Sports Science and Medicine (2006) researchers in Sydney, Australia concluded: “The data suggests that wearing compression garments in the recovery from eccentric exercise may alter the inflammatory response to damage and accelerate the repair processes inside of the muscle. However, further studies are warranted to confirm any alteration in muscle repair/recovery consequent to wearing of compression garments.”

Most companies list their own studies on their websites and brochures.

Pricing

Compression socks with their hi-tech fabric are more expensive than your basic running socks. Expect to pay between $35 to $60+ for one pair. The prices vary on the fabric qualities such as wicking performance, types of weaves, anti microbial, stability control, elasticity, durability, etc.

As everyone’s budget is different it pays to shop around, read the specifications and reviews before buying. Understand if they are they are promoting recovery, performance (running) or both.

Size Matters

It is important to check each company’s charts for their recommended size for your height and weight. As you want a tight fit for your compression garments, err on the smaller size if your body is between sizes.

Many companies provide a 30-day return and exchange policy, which helps to get the right fit. Always check policies before purchase.

Choices

There are plenty of companies who supply compression socks, some of more popular are: Zoot, Skins, CEP, 2XU, CW-X, Sugoi, Craft, Herzog, Orca, Underarmour, etc.

Where to Shop

ParagonSports has a wide variety of brands. Otherwise visit the various brands websites or your local running store.

Reviews - What Others are Saying…

I'm a daily user of compression socks and tubes from Herzog. They support my calves perfectly and have eliminated problems I had previously.

I have a pair of Sugoi and they work great. I use them only for recovery not during runs.

I've used compression socks when I had shin splints. They seem to help quite a bit and are great for winter and colder weather. I've noticed that my legs are less tired and also I'm sure it is preventing any possible issues with veins later on.

I'm a Skins and 2XU fan. They help with fatigue and are great for recovery.

For all short haul flights I wear my compression socks. (Long haul I use tights.) The difference in your freshness of legs and ability to run the next day is huge.

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