5K Training

This distance doesn't beat up your body like longer races so you can run it more often. Good news if you love competing.

It's also the perfect distance to race over the hot summer months.

If you're a beginner it's a good race to start with. It's just the right distance to test out your fitness.


After a few races you'll probably want to work on improving your time.

If you're a distance runner enjoy having a break from your long races and use it as speed training. Maybe you're a devoted racer who's looking for faster times.

Here are some training programs to suit your fitness level and goals.



Beginner - Training for your first race.

Basic - Step it up and better your time.

Advanced - Run faster and chase after a new challenge.



Mileage Charts
The running programs are in miles. Click here for distances in kilometers.

Racing Tips
Check out these racing tips to get the most out of your big day.

Once you've mastered this event why not increase your training and go for the 10K.

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