10K Training

Runners of all abilities line up nearly every weekend to tackle the 10K. It's so popular you're sure to find a race in your neighborhood. On the start line you'll get to rub shoulders with top runners and the woman down the street.

© Chee-onn Leong | Dreamstime.com

Unlike the marathon, this distance doesn't require a huge time commitment in training. That's a relief when you're juggling work, family and running. Maybe you haven't raw speed but your staying power is ideal for this race.


As a beginner you may have run a few 5Ks and now want to test out your endurance. Enter a big city race, support a local fun run or charity race. After a few races you'll probably want the challenge of improving your time.

If you're a distance runner use it as speed training for your half or marathon races. Maybe you're a specialist who's looking for faster times and a higher placing.

Here are some running programs to suit your fitness level and goals.

Beginner - Training for your first race.

Basic - Step it up and better your time.

Advanced - Run faster and chase after a new challenge.


Give us your tips or story on racing this event.


Mileage Charts
The running programs are in miles. Click here for distances in kilometers.

Racing Tips
Check out these racing tips to get the most out of your big day.

Once you've mastered this event why not increase your training and go for the
Half Marathon.

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Give Us Your Tips on 10K Racing

Give us your tips on 10K training and racing. What's your best workout? How do you get ready? What was your best race?